Island Mind
Health and wellbeing coaching
Most people have a pretty good idea about some of the things they need to do to be healthy – and yet they don't do them.
Everyone wants to be healthy but it’s hard for people to make the right changes. There are lots of reasons for this and so much confusion over exactly what to do. A Health Coach can help you create meaningful and lasting change that include healthy lifestyle habits and keep you motivated and accountable.
1:1 and group coaching
Person centred coaching to guidance and support to help you achieve your health and wellness goals.
Blood sugar balancing
Thrive and manage your energy naturally balance blood sugar levels through nutrition, lifestyle, and sustainable habits
Corporate health coaching
Bespoke coaching sessions that support individuals in the workplace to achieve health goals through education, empowerment, and accountability
What you do makes a difference, and you have to decide what difference you want to make.
Jane Goodall