Hi, I’m Jennifer.
After becoming the first known person in my family to be diagnosed with a mental health condition I felt lost, alone and scared. It was that sense of fear and isolation that lead me to the thought that has become my life’s work; that no one experiencing poor mental health or mental illness should ever feel that they are on their own.
Whether you are experiencing or supporting someone through a period of poor mental health or mental illness, or you want to increase your own knowledge, I can help.
With over a decade of working within the mental health and wellbeing sector, my own personal lived experience, and your willingness to support those around you, we can be the change that saves a life.
Why educate yourself in mental health?
Why work with a health coach?
Because just like physical health we all have mental health. We are taught from a very young age how to manage our physical health but how much do we really know about maintaining and protecting our mental health.
With a Health Coach, clients create a brand new vision of health and wellbeing for their lives and a redefined set of health values; a Health Coach will then support them to overcome barriers and limiting beliefs and invent a personalised health strategy that they not only follow with ease, but love following too.